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Exceeding your recommended sodium intake causes fluid retention ands lead to high blood pressure, a risk factor for cardiovascular disease. Turkey, white, rotisserie, deli cut Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox ( File > Page Setup > Format & Options ) - Internet Explorer 6/7 ( Tools > Internet Options > Advanced > Printing ) - In Internet Explorer 7 you will need to … 7mins There are about 31 calories in: Carambola - 100g Green Beans - 100g Cooked Broccoli - 100g Red Cabbage - … Remove the skin and trim all visible fat from your turkey before cooking to minimize your saturated fat intake. Another major nutritional difference between turkey and deli turkey is the meats’ sodium contents. The Turkey Breast on the Dietz & Watson menu with the lowest amount of calories are Mesquite Smoked Turkey Breast (50 calories), Santa Fe Turkey Breast (60 calories). 0.3 grams fat. There are 22 calories in 1 slice, 3.5" square (0.7 oz) of Turkey Breast Luncheon Meat. 0.8 grams carbs. Calories - 110: Calories from Fat - 17: Total Fat: 1.92g: Saturated : 0.16g: Polyunsaturated : 0.28g: Monounsaturated : 0.43g: Cholesterol: 50mg: Total Carbohydrate: 5.6g: Dietary Fiber : 0.45g: Sugars : 3.76g: Protein: 17.66g Free online calorie counter and diet plan. Regular turkey also offers less fat per serving. Using fresh turkey in place of deli turkey has a number of nutritional benefits, but using unhealthy cooking techniques in the kitchen can negatively affect the nutritional value of fresh turkey. Get full nutrition facts and other common serving sizes of Deli Turkey or Chicken Breast Meat including 1 cubic inch and 1 slice. ... Home Products Deli Meat. Select regular turkey over deli turkey to limit your sodium intake. Adults 50 years and younger need approximately 1,500 milligrams daily, while those over 50 years of age should consume approximately 1,300 milligrams each day, according to the Linus Pauling Institute. swimming (25 yards per min) 6mins. FreshDirect Oven-Roasted Turkey Breast. You'd need to walk 6 minutes to burn 22 calories. A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting. Random weight ... Calories 50. 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Lose weight by tracking your caloric intake quickly and easily. Turkey and deli turkey differ slightly in their calorie content. Find nutrition facts for over 2,000,000 foods. Does Low Fat Sliced Deli Turkey Breast Have Less Cholesterol Than Regular Turkey Breast? Oven Roasted Turkey Breast. 1 slice. Deli cut turkey. There are 59 calories in 2 slices of Deli Turkey or Chicken Breast Meat. Calories, fat, protein, and carbohydrate values for for Deli Turkey and other related foods. 2 oz. Deli Meat. Find calories, carbs, and nutritional contents for deli turkey-generic and over 2,000,000 other foods at MyFitnessPal.com. Coated with seasonings. Regular turkey contains only small amounts of sodium, just 55 milligrams of the mineral per 4-ounce serving. White, rotisserie. Free online calorie counter and diet plan. deli turkey-cheese nutrition facts and nutritional information. Nutritional Value of Low-Sodium Turkey Deli Meat. If making turkey at home proves too time-consuming, or you just prefer to consume deli turkey, look for reduced-sodium and low-fat varieties at your grocery store as a healthier alternative to full-fat and full-sodium deli turkey. aerobic dancing. Deli turkey offers additional convenience -- it's prepacked to be added to meals on the go, and its long shelf life makes it ideal for leftovers. Cold cuts: generally 2 to 3 ounces of deli meat per serving (25 servings of deli meat would be 3 to 5 pounds of meat ). Each 4-ounce serving of the meat contains just 0.73 grams of fat, including around 0.25 grams of harmful saturated fat. If you've never given this popular deli meat a second thought, you might consider picking some up. how to burn 31 calories (deli turkey - 1 slice (28g)) your weight: jogging (5 mph) 4mins. In a Deli Turkey Breast Meat ( (1 Slice Serving) ) there are about 29 calories out of which 4 calories come from fat. deli turkey nutrition facts and nutritional information. Your daily values may be higher or lower depending on your calorie needs. Free online calorie counter and diet plan. There are 119 calories in 100 grams of Turkey Meat. If you've walked by your supermarket's deli department recently, you might have heard the whizzing sound of thin-sliced deli meat being cut. Sara Lee Deli Turkey Breast (1 serving) Calories: 60, Fat: 1g, Carbs: 2g, Protein: 12g. Nutrition Facts. Calories, fat, protein, and carbohydrate values for for Turkey Deli Meat and other related foods. The best turkey for you will be high in protein, but low in fat and calories. turkey deli-meat nutrition facts and nutritional information. Create sandwiches that taste as good as they look with Oven Roasted Turkey Breast from Butterball. The total fat content of (1 Slice Serving) Deli Turkey Breast Meat is 0.46 g. Within the fat content, a Deli Turkey Breast Meat contains 0.13 g of saturated fat, 0 g of trans fat, 0.08 g of polyunsaturated fat and 0.15 g of … 0.0 grams fiber. 2 oz. Premium Healthier Lifestyle. © Copyright 2020 Hearst Communications, Inc. Log food. bicycling. Find calories, carbs, and nutritional contents for deli turkey-cheese and over 2,000,000 other foods at MyFitnessPal.com. If you select your foods on the basis of their calorie content to reduce your energy intake, pre-packaged deli turkey offers a slight advantage. Other User Submitted Calorie Info Matching: Deli Turkey Breast. Based in Ontario, Canada, Tremblay is an experienced journalist and blogger specializing in nutrition, fitness, lifestyle, health and biotechnology, as well as real estate, agriculture and clean tech. deli turkey-generic nutrition facts and nutritional information. Consuming a 4-ounce serving of homemade turkey boosts your energy intake by 125 calories, while an equivalent serving of pre-packaged deli turkey contains 112 calories. The Turkey Breast on the Dietz & Watson menu with the highest amount of calories are Santa Fe Turkey Breast (60 calories), Mesquite Smoked Turkey Breast (50 calories). Kretschmar poultry and beef are hand-trimmed using the finest cuts. Poultry meat, including turkey, contributes to a balanced and healthy diet. Find nutrition facts for over 2,000,000 foods. Homemade turkey contains more protein per 4-ounce serving -- 28 grams, compared to 18.5 grams for an equivalent serving of deli turkey. 5.5 mg cholesterol. Ask for it in the deli section. Black Bear® Turkey Breast Deli Classic. Sylvie Tremblay holds a Master of Science in molecular and cellular biology and has years of experience as a cancer researcher and neuroscientist. Get full nutrition facts and other common serving sizes of Turkey Meat including 1 oz and 1 unit. Get full nutrition info for every recipe and track with one click! How many slices of deli meat is a serving? Calorie breakdown: 15% fat, 17% carbs, 68% protein. Turkey's mild flavor makes it a welcome ingredient in stir-fries, salads, soup and sandwiches, or served on its own as a main dish. Turkey sandwich calories really depend on the recipe you use. Deli turkey, on the other hand, contains 2.5 grams of total fat including 0.6 grams of saturated fat per 4-ounce serving. There are 29 calories in 1 slice of Deli Turkey or Chicken Breast Meat. Both proteins and fats play important roles in your health -- protein maintains the integrity of your tissues, while fat serves as a source of energy. 3mins. Avoid cooking techniques that require the use of added fat, and instead opt for baking or grilling your turkey. Deli turkey and homemade turkey also differ in their protein and fat contents. Instead of cooking turkey in high-fat sauces -- many of which contain harmful saturated fat, sugar and sodium -- season your turkey with pepper and fresh herbs, such as rosemary and sage. 60 … Just 4 ounces of deli turkey contains a whopping 1,049 milligrams of sodium, more than two-thirds of the daily intake for an adult under age 50. Kretschmar has meant quality since 1883. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Show full nutrition information. In a Deli Turkey Breast Meat ( (1 Slice Serving) ) there are about 29 calories out of which 4 calories come from fat. 99% Fat free. How Much Protein Is in Turkey Pastrami Lunchmeat? And our premium Wisconsin cheeses repeatedly win in … Just look at the nutrition facts—it’s gluten free, fully cooked, and 50 calories per serving. walking (15 minute mile) 7mins. How Much Protein Is in Italian Turkey Sausage? Learn the good & bad for 250,000+ products. *Percent Daily Values are based on a 2,000 calorie diet. Butterball Service deli meats are naturally roasted, wholesome and delicious. Upgrade your deli sandwich with American’s favorite turkey breast made with ZERO nitrates or nitrites. However, you should always check the nutrition label on any deli turkey you purchase -- some brands might add flavorings to the turkey that increase its calorie content. 6mins dancing. 11.2 calories. The classic taste of DELI FAVORITES® Oven Roasted Turkey Breast is a family favorite! Nutrition Facts. Consuming a 4-ounce serving of homemade turkey boosts your energy intake by 125 calories, while an equivalent serving of pre-packaged deli turkey contains 112 calories. Lose weight by tracking your caloric intake quickly and easily. Is Vanilla Soy Milk Good for Your Health? Oven Roasted Turkey Breast. Gluten Free Select regular turkey over deli turkey to maximize your healthy protein intake while limiting your intake of saturated fat. This fully cooked meat contains no added MSG. Call 1-800-BUTTERBALL for all your turkey tips & tricks! Our hams are meant with a unique hardwood smoking process. Our full line of Off-The-Bone deli meats are delicately sliced from the leanest, most tender cuts. Consuming some sodium each day is important to your health -- the mineral aids in nerve conduction and regulates your blood pressure -- but consuming too much sodium can harm your health. The total fat content of (1 Slice Serving) Deli Turkey Breast Meat is 0.46 g. Within the fat content, a Deli Turkey Breast Meat contains 0.13 g of saturated fat, 0 g of trans fat, 0.08 g of polyunsaturated fat and 0.15 g of … 1.4 grams protein. Find calories, carbs, and nutritional contents for deli turkey and over 2,000,000 other foods at MyFitnessPal.com. Turkey Breast Deli Meat Thin Sliced - Great Value 4 slices 50.0 calories 2.0 grams carbs 1.0 grams fat 9.0 grams protein 0 grams fiber 25.0 mg cholesterol 0.5 grams saturated fat 420.0 mg sodium 0 grams sugar 0 grams trans fat Access hundreds of thousands of recipes that are healthy and easy to make. Calories in Deli Turkey Breast (like Dietz&watson), Calories in Deli Turkey Breast Butterball Oven Baked, Calories in Boars Head Mesquite Deli Turkey Breast, Calories in Bar S: Extra Lean Premium Deli Turkey Breast: Oven Roasted, Calories in Subway Deli Turkey Breast Sandwich. 50 calories. Find nutrition facts for over 2,000,000 foods. Quality you can taste. Butterball Deli Turkey Breast w/ 37% Less Sodium. Deli turkey, on the other hand, is often loaded with sodium to add flavor and improve the meat’s shelf life. USDA National Nutrient Database: Turkey, All Classes, Breast, Meat Only, Raw, USDA National Nutrient Database: Turkey Breast, Sliced, Prepackaged. Full nutritional breakdown of the calories in Deli Style Turkey & Swiss Sandwich based on the calories and nutrition in each ingredient, including Sargento Deli style Swiss Cheese Slice, Oroweat Sugar Free 100% Whole Wheat Bread (2 slices), Kroger Deli Style Honey Smoked turkey Breast, Durkee Famous Sauce, Pickle Relish and … The type of bread, condiments, vegetables and other fillings make a difference in nutrition. With 89 calories per 100 grams, this food would be considered a Low calorie density food. There is 51 calories in 57 grams of Turkey - Deli Sliced . Personalized health review for Lunch Mate Deli Style Turkey Breast, oven roasted: 50 calories, nutrition grade (C plus), problematic ingredients, and more. And has years of experience as a cancer researcher and neuroscientist just 55 milligrams of mineral... Portion sizes 2 slices of deli Meat a second thought, you might consider some! And improve the meat’s shelf life sandwich with American ’ s gluten,... 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