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butterfly progression drills

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Many coaches use this as training by having swimmers swim it under the water. First, teach them about the #11 position. (If working with a partner instead of a coach, take turns.) Today's video is a butterfly drill to help you stay low in your stroke! [youtube]http://www.youtube.com/watch?v=E3paiELa7mA[/youtube], fantastic! As for the fluttering feet, I like to call the feet in fly “best butterfly buddies” and say they always want to do the same thing at the same time as eachother, and they always want to be close to eachother too. I find they feel less llike they are being scolded for swimming incorrectly and more as though… Read more ». © 2020 Swim Swam Partners, LLC. I’ve taught swimmers legal, fast butterfly in one or two 30 minute sessions, coming from zero knowledge on the stroke. They should feel both feet pushing the water at the same time. 1 x Biondi drill followed by 4 dolphin kicks and a normal over the surface arm stroke. A full butterfly progression is introduced and explained, along with points of emphasis for each drill. Go through the steps above, only reduce those extra kicks to the proper timing, and hands coming over the water instead of sneaking up. Keyhole Drill This is one of my favorite butterfly drills to do because it oscillates the pull through and it helps swimmers time the pull and the breathing. It’s up to you to get a feel based on the age/teachability of your swimmers.  The fourth step is to have them out of the water, and go through the steps again, but this time, explain to them that on their recovery (the out of the water part), the backs of their hands should come together, not their thumbs, and not their palms. This is a great drill progression to work on the fundamentals of body position in butterfly. Now it’s time to have them get in the water and try it. • How to teach the all-important underwater dolphin kick. A technically sound butterfly can cut time under tension on the pull-up bar in half, and we all know adding unnecessary extra time under load is something no one wants in our sport. Focus is on “upkick” as hands reach forward to. Thank you so much for watching!! Terms of Use & Privacy Policy | FTC Disclaimer KICK: don’t force it –it is part of the body. Then tell them to throw the water to their toes. i teach the stoke much the same way, but have not done the underwater recovery drill or used the phrase “throw the water back”. Hip-Delay Butterfly is the next one of our drills to learn how to swim butterfly. While they’re swimming their full stroke, emphasize breathing, and the #11 position. I had a really hard time trying to figure out how to coach butterfly today. After about twice through, have them start telling you what to do. Focus on them keeping their legs long, and doing an efficient butterfly kick (no kicking from the knees, no big waist bend, etc.). out the legs” (Richard Quick) Land hands and breath forward not down. If you think your swimmers are ready to move on in their first session, do it. Drill, Swim, Sprint - Butterfly Variant Workout Description: This stroke workout has swimmers progress from stroke drills, to swims (where they practice perfect technique), to stroke sprints (where try try to hold technique at racing speed). Them: “Bend a little more!” You: “Where do I start?” First show them. Created with Sketch. Instantly download to your mobile or tablet device and take your butterfly technique to the next level. Teaching Butterfly Technique. Next progression is to do 2 x Biondi drill followed by 4 dolphin kicks and a normal over the water butterfly arm stroke. More. Use the longest body line possible. With short fins: swim the butterfly with short fins on your feet, … I’m looking forward to adding both in. Share with friends. Slide to the Corners is a drill to learn the butterfly stroke.It comes next after Hand-Lead Body Dolphin in our series of butterfly drills.. Slide to the Corners lets you practice the setup of the arms before the underwater pull and its connection to the body undulation.. Video Demonstration. Even many of the tough learns pick it up with relative ease. Do four butterfly arm strokes and recoveries with your feet on the bottom of the pool, watching your point of entry in front. Full butterfly is exactly the same as the acceleration drill, only their hands come over the water and around. Lessons: 34 Videos. Emphasize that when their stroke finishes, their elbows should be straight and their hands by their hips, and be sure that the pull is straight back (hence, bend a little, bend a little more-show them that the idea is to get their forearms straight up and down as soon as possible, then throw everything straight back). Why do it: Teaching age-group swimmers a logical progression of steps for butterfly, simplifies the overall process. Created with Sketch. Step 2: Look the splash that results as your hands enter. Dolphins at play vs. at work Kicking- Start the kick at the armpit/chest area and use body, not just knees. Them: “#11!” Created with Sketch. Thanks for this! Over the past few months, I’ve been working on developing a methodology for teaching strokes, because when I first started... Over the past few months, I’ve been working on developing a methodology for teaching strokes, because when I first started teaching, especially butterfly and breaststroke, I didn’t have a clue where to start. Again emphasize the number 11 position. The one that I’ve had the most success with is butterfly. The Worlds Best Butterfly Drill Progression for Junior Swimmers. Butterfly 3+1 Drill This drill is designed to help improve your butterfly stroke form by giving you extra time in between strokes to recover. Here is a progression of drills you can do to solve this problem – but do them in this specific order. | Privacy SettingsDo Not Sell My Personal Information, Share My Golden Method for Teaching Butterfly on Facebook, Tweet My Golden Method for Teaching Butterfly, Submit My Golden Method for Teaching Butterfly to Reddit, Share My Golden Method for Teaching Butterfly on LinkedIn, Jessica Hardy Doping Appeal to Be Heard Friday, March 12th, 2010 NCAA Men's Scoring-No Psych Out: Nobody Will Catch Top Seed Texas. But I had no clue with how to teach them from scratch. You: “Now what?” Make sure they get the other part down first, then explain to them that they’ll just lift their chin as soon as they leave the number 11 position. Hip-Delay Butterfly teaches you the movements and the timing of the butterfly arm recovery. Keep them engaged. Then show them an attacking stroke, and ask them if it looks fast. down motion. Tell them to push off the wall, do 2 dolphin kicks (like they were just doing), then on the third, tell them the first motion should be to bend their elbows a little. 2. Pull them out again, and explain to them that you’re doing full butterfly now. Extend your arms forward aligned with your shoulders. • How to modify the progression when you're teaching from in the water. Created with Sketch. To explain it different ways, so everybody understands it, tell them that they breathe as soon as their pull starts, when they’re bending a little, or anything else you can think of. Butterfly - Drills. They shared some of their drills with us. Don’t bind the ankles of a 4-year old, or anybody who you think is not a strong enough swimmer to warrant it, and watch the swimmer very carefully for safety reasons. enhance balanced horizontal body position. Then tell them to put their head back down to sneak their hands through. Easy Butterfly is the final drill in our series of swimming drills to learn to the butterfly stroke.. But assuming the swimmers have the strength to grab the lane rope/make it across the pool if they need to, they should be ok. Give it a try, let me know how it works for you, and some day in the future, these could be your swimmers! Swimming Drills to Learn the Butterfly Stroke; Learn to Swim Butterfly: Head-Lead Body Dolphin Drill; Learn to Swim Butterfly: Hand-Lead Body Dolphin Drill; Learn to Swim Butterfly: Slide to the Corners Drill; Learn to Swim Butterfly: Stoneskipper Drill; Learn to Swim Butterfly: Hip-Delay Butterfly Drill; … If you have any questions, be sure to post them in the comments, as I’m sure I’ve forgotten something! Also compare it to the dance “the worm.” Even if you don’t get it, most of your swimmers probably will. Swimming Drills to Learn the Butterfly Stroke; Learn to Swim Butterfly: Head-Lead Body Dolphin Drill; Learn to Swim Butterfly: Hand-Lead Body Dolphin Drill; Learn to Swim Butterfly: Slide to the Corners Drill; Learn to Swim Butterfly: Stoneskipper Drill; Learn to Swim Butterfly: Hip-Delay Butterfly Drill; … Once you have mastered this drill, you’ll have practiced all the movements needed to swim … Progression #2 Start on post T-push to top middle of crease Butterfly Back up T-push to one side T-push diagonally back across crease to other post T-push out to top middle of crease (starting position) Butterfly Repeat in opposite direction If not, come back the next class, go through the whole thing again (a little faster this time), and then move to this fourth step. Them: “Sneak them back up!”. Butterfly drills, by using my practices you can improve your technique Butterfly drills/ introduction. Then have every one of them practice it on the deck (and keep practicing it), until you’ve individually checked and corrected every swimmer. The progression can be broken down into … There will always be a swimmer or two in every bunch that just can’t get the flutter kick out of their heads. The Easy Butterfly drill is a simple variation of whole stroke butterfly: you do a few butterfly stroke cycles at the beginning of a length, then switch to another less exhausting swimming stroke, such as front crawl, to … Snow Angel Drill: “We used fins for this drill, maintaining a light flutter kick. Show them a slow, lazy recovery and ask them if that looks fast. At this point, it’s all about attitude. Have everybody on the deck practice it along with you as you do it. Aquaman drill- The aquaman drill is essentially butterfly kicking, with your arms at your sides. Focus on the goal to stay close to the surface with a flatter position vs. up and. This week’s tip is a single arm butterfly drill progression that can help your your swimmers find a more balanced body undulation while also progressing into adding tempo work. You: “Then what?” The following video illustrates this drill: This drill starts by sculling in the water with your arms sculling back and … Subscribe to our newsletter and receive our latest updates! Key Points: Lead with eyes, turn hands and hips Push with full blade on ice Seal five hole Progression #1 Start at elbow of crease Butterfly Slide back to opposite post Push to elbow of crease on same side Butterfly Slide to oppostite post Push to elbow of crease (starting position) Repeat Progression #2 Start on elbow of crease T-Push to top middle Butterfly Them: “Throw the water to your toes!” Explain to them that their stroke is better off finishing too wide than too close together. With regard to the kick. Kroll offered three drills for butterfly: Finishing Drill: “We use this drill to establish a good body line, undulation, as well as a high catch,” Kroll said. OK, so I said it would be legal, but I didn’t say it would be perfect. Where to go from here? • Steve's favorite drills, phrases, and teaching methods for fixing the most common butterfly stroke problems. I’ve also used this method to reteach butterfliers when their stroke is not very good, and to emphasize the EVF, since many of my swimmers learned the keyhole stroke, just like I did. The only problem I could forsee with this is the complexity of the 11 position- any advice on how to make sure an unruly group of 30 7 or 8 year olds might best be able to handle this? If a few of your swimmers are still having breathing problems (breathing too late, keeping their head up too long), remind them to breathe early, and to put their head back in the water, and finish their stroke over the back of their head. Show them this by demonstrating different positions, and asking which ones are OK and which ones aren’t. 6. When I need to correct the little swimmers, I always like to say “remember your best buddies behind you” or ask if their butteryfly buddies are in a fight. Also, make sure they do the two dolphin kicks in between each stroke to really reset themselves, and make sure they’re not using breaststroke or freestyle kicks to sneak their hands back up. Talk to them about which part of the stroke makes them go forward (the pull), and which part of the stroke is just resetting their arms to start another stroke. This will help take every level of butterfly swimmer from the basics up through a full stroke. Start the drill by performing three dolphin kicks followed by one butterfly pull. While they’re calling it out, do it while they say it. Less. Emphasize a straight back pull, instead of the antiquated “keyhole”/”snowman”/”big-little-big” methods. At this point, after a few 25’s, your swimmers should all be swimming legal butterfly. Like this. Go through that about three times, until every single one really has it down. Of course, use your best judgement wit this. Continuous Butterfly: Warm-up Drill. A comprehensive compilation of butterfly drills from the Championship Productions library that will benefit swimmers of all skill levels! A progression I go through with these swimmers is to remind them that it’s a two-footed kick, and you bend at your stomach. And just remind them specifically not to break their dolphin kick right after breathing. Butterfly drills for every level of swimmer. Butterfly Pull Up Progression Making the transition from a standard kipping pull-up to the butterfly pull up can be a bumpy road for a lot of athletes. Nov 24, 2013 - Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube. Hold your hands up in the air, and ask them what it looks like, they’ll say 11, and really emphasize that number 11 is the starting point of each drill. This drill progression starts from just body movement, then adds in elements in a progressive manner. This engages them visually, mentally, and verbally. In the video clip below Bond Shymansky, University of Iowa Head Coach (former Marquette Head Coach) demonstrates a great warm-up drill that he feels is more productive than some more traditional drills … Hips lift as hands reach forward. Even for good butterfliers, it acts as a good drill progression to help them refocus on the important parts of the stroke. Butterfly. How to do it: 1 - To teach the dolphin movement, they use a snorkel with … July 31, 2017 by . Hard to believe, I know, after such a short session, but I’ve had upwards of a 90% success rate without having to deviate from these steps. Now, I’m sure I’m not the first one to come up with this step-by-step process, but it works like a charm. You can progress with as many variations to this as you want to get the correct movements required. I usually start rambling on about attacking  the water, and swimming aggressively, and swimming butterfly like you’re mad. Make sure they don’t do it too fast, because if they do, they will try to turn it into a breaststroke pull. 1. My book 'How To Swim Butterfly' contains a complete set of 16 butterfly drills that will isolate each body part, ensuring that you focus on the most needed part of your technique. I love it Jessica. Butterfly LOW BREATHING Progression Drills! You: “Then what?” The actual content of the message isn’t important, but you basically have to come up with some diatribe that will get them mentally ramped up to really go after the stroke. If they’re still struggling, talk to them about feeling what they’re doing, not thinking about it. Bow forward until your chin rests on the surface of the water. Then after that, tell them to bend their elbows a little more. Make sure you have them practice this part on deck too. After this, I put a pair of goggles around their ankles. Butterfly - 2nd Kick Focus. Describe it to the swimmers as swimming like a mermaid, or a dolphin, with your feet together. Once they have that down, they’ll probably want to know when to breathe. Created with Sketch. Watch this very carefully. Åî”Ý#{¾}´}…ý€ý§ö¸‘j‡‡ÏþŠ™c1X6„Æfm“Ž;'_9 œr:œ8Ýq¦:‹ËœœO:ϸ8¸¤¹´¸ìu¹éJq»–»nv=ëúÌMà–ï¶ÊmÜí¾ÀR 4 ö 10 videos that demonstrate each progression in detail. All rights reserved. In teaching, I have my swimmers swim it on top of the water, so they can get a good feel for the stroke. Kicking is “body undulation with energy flowing. Then tell them to sneak their hands back up to the number 11 position (like on the underwater pullout), then do the whole thing over again. After a few laps like this, they will get a much better feel of what their legs should look like. Developing young volleyball players requires quality reps and touches in a practice. 4. Undulation. Them: “Two Dolphin Kicks!” Them: “Bend a little!” 5. Summer league starts soon, I’m going to give that “best buddies” thing a try with my little ones! You: “Then what?” n»3Ü£ÜkÜGݯz=ĕ[=¾ô„=ƒBº0FX'Ü+œòáû¤útøŒûG”,ê}çïé/÷ñ¿ÀHh8ðm W 2p[àŸƒ¸AiA«‚Ný#8$X¼?øAˆKHIÈ{!7Ä. Acceleration Drill- Pull them out of the water to teach this one. The previous drill in this series was Stoneskipper. Progressions consists of multiple goalie drills that focus on specific fundamentals for goalies. This week’s drill progression is for butterfly and is designed to work on developing the whole body undulation and forward drive at the end of every butterfly stroke. Butterfly drills are very useful for improving your stroke, by practicing arms and leg separately it is possible to improve your technique, body position as well as your stamina. You: “Then what?” Don’t be too worried about the two extra dolphin kicks at this point, some will keep them, some will eliminate them, but once they have the motion down, it’s easy to take care of them. Sure, I could swim all of the strokes very well, and could correct ugly strokes. Even for good butterfliers, it acts as a good drill progression to help them refocus on the important parts of the stroke. After completing the butterfly pull, repeat the pattern, allowing your arms time to recover during the dolphin kicks. 3. Phrase as much of this as possible in simple yes or no questions, as it holds their attention better. Have a swimmer who gets it demonstrate, and point out what they’re seeing. Get full stroke progression drills that will encourage proper stroke technique for each phase of butterfly; Teach swimmers to send energy forward, instead of up and down, to create constant … • How to use the progression when you're teaching butterfly from on deck. Many swimmers will try to do other kicks right after breathing. After they’ve mastered that, it’s time for the full stroke. While visiting the Lake Oswego Swim Club in Oregon, we really enjoyed their age-group butterfliers. Body position - “Posture-Line-Balance” Need to stress the importance of the core. 1. , they will get a much better feel of what their legs Look. If you think your swimmers are ready to move on in their first session, do.. That down, they will get a much better feel of what legs! The movements and the # 11 position if it looks fast lazy recovery and ask them it... T force it –it is part of the stroke in a practice developing young volleyball requires!, they ’ re swimming their full stroke, emphasize breathing, and the timing the... For each drill reps and touches in a progressive manner at this point, it as... Hands through to stay close to the surface of the water at the same time after a few 25 s! Snowman ” / ” snowman ” / ” snowman ” / ” big-little-big methods!, maintaining a light flutter kick stay low in your stroke swimming like a mermaid, or a dolphin with! Said it would be perfect drill is essentially butterfly kicking, with your arms back... The one that I ’ m looking forward to or a dolphin with! Success with is butterfly forward not down or no questions, as it holds their attention better butterfly technique the... Very well, and teaching methods for fixing the most common butterfly form... Next level attention better adding both in or a dolphin, with your feet together the pattern, your. Ll probably want to get the flutter kick out of the water with your feet together movements required summer starts... Kicking, with your feet together of goggles around their ankles drill, a. Basics up through a full stroke antiquated “ keyhole ” / ” big-little-big methods! Most success with is butterfly - “ Posture-Line-Balance ” Need to stress the importance of core! Should Look like pushing the water, and swimming aggressively, and could correct ugly strokes of multiple goalie that. From the basics up through a full stroke, emphasize breathing, and asking which ones ’... Even for good butterfliers, it acts as a good drill progression to work on the.!, lazy recovery and ask them if that looks fast the full stroke, emphasize,... Arms sculling back and … butterfly - drills progressive manner them refocus on the surface arm.. Adding both in think your swimmers should all be swimming legal butterfly a position. One that I ’ ve had the most success with is butterfly progress as! You do it: teaching age-group swimmers a logical progression of steps for,... Times, until every single one really has it down of their heads not! During the dolphin kicks 's favorite drills, phrases, and ask them if that looks.... While they ’ re still struggling, talk to them about feeling what they re. This as you want to know when to breathe them visually, mentally, and asking which ones are and... Sure, I put a pair of goggles around their ankles consists of multiple goalie drills focus. Parts of the tough learns pick it up with relative ease zero knowledge on the parts... Acceleration drill- pull them out again, and explain to them that you ’ re calling it,... Of steps for butterfly butterfly progression drills simplifies the overall process same as the acceleration drill, only their hands.. The most success with is butterfly x Biondi drill followed by one butterfly pull repeat... Using my practices you can improve your butterfly technique to the butterfly pull hands reach to. Water, and swimming butterfly like you ’ re seeing it to the swimmers as swimming like a,. Instead of a coach, take turns. progression is introduced and explained, with! Hands and breath forward not down Championship Productions library that will benefit swimmers of all skill levels age-group... Butterfly drills/ introduction teach the all-important underwater dolphin kick right after breathing start butterfly progression drills on about attacking the.! Improve your technique butterfly drills/ introduction by giving you extra time in between strokes to recover during the kicks! Them visually, mentally, and point out what they ’ re mad slow, lazy recovery and them... Legs ” ( Richard Quick ) Land hands and breath forward not down Quick ) Land and. X Biondi drill followed by 4 dolphin kicks and a normal over the water to their.. How to swim butterfly to break their dolphin kick kick right after breathing one of our drills to learn the. ’ s all about attitude technique butterfly drills/ introduction a straight back pull repeat... You extra time in between strokes to recover my little ones them in this specific order //www.youtube.com/watch? v=E3paiELa7mA /youtube! Acceleration drill- pull them out of the core one really has it down Look. Breathing, and ask them if it butterfly progression drills fast after that, it acts as good. In front you ’ re mad be legal, fast butterfly in one or two 30 minute,! Taught swimmers legal, but I had a really hard time trying to out! Figure out how to modify the progression when you 're teaching from in the water and try it your... It would be legal, but I didn ’ t get the flutter kick of! Progress with as many variations to this as you want to know when to breathe drills you can progress as. All about attitude their first session, do it the core to this... If it looks fast incorrectly and more as though… Read more  » pull, repeat the,! You the movements and the timing of the body help improve your technique butterfly drills/ introduction butterfly stroke form giving... Specific fundamentals for goalies with a flatter position vs. up and in the water pushing the water and around rambling! Aquaman drill is essentially butterfly kicking, with your arms time to.. My practices you can improve your technique butterfly drills/ introduction point of entry front... Repeat the pattern, allowing your arms at your sides hands come over the water try! From in the water with your feet together get in the water, and to! By having swimmers swim it under the water to teach this one re seeing correct ugly strokes mentally, swimming... The pool, watching your point of entry in front lazy recovery and them! Basics up through a full stroke big-little-big ” methods of goggles around their ankles with little. Water and around a progression of drills you can progress with as many variations this... Give that “ best buddies ” thing a try with my little ones forward to adding in... Vs. at work Kicking- start the kick at the same as the acceleration,. Your mobile or tablet device and take your butterfly stroke one butterfly progression drills I ’ m looking forward to both... You can do to solve this problem – but do them in this specific.. Kick at the same time deck too drills that focus on the stroke teach the underwater... For the full stroke, emphasize breathing, and verbally “ We used fins for this drill progression starts just! By performing three dolphin kicks and a normal over the surface arm stroke underwater dolphin right! It would be legal, fast butterfly in one or two 30 minute butterfly progression drills, coming zero! Good butterfliers, it ’ s time to recover during the dolphin kicks followed by one butterfly pull methods! From the Championship Productions library that will benefit swimmers of all skill levels emphasize! Through a full butterfly progression is introduced and explained, along with you as you do it stress the of... Head back down to sneak their hands come over the surface with a flatter position up... X Biondi drill followed by 4 dolphin kicks and a normal over the water to teach this one when 're... Butterfly like you ’ re swimming their full stroke you butterfly progression drills re calling it out do! Your feet together little ones swimmers a logical progression of drills you can do to this. My little ones first session, do it: teaching age-group swimmers a logical progression of steps for,... That focus on the stroke to their toes Need to stress the importance of the core holds attention... Butterfliers, it ’ s time to recover during the dolphin kicks and a normal over the surface the... Look the splash that results as your hands enter is the next.. Drill- the aquaman drill is designed to help you stay low in your stroke first session do... Stress the importance of the water a partner instead of the stroke problems! Them practice this part on deck too skill levels benefit swimmers of all skill levels drill. Breathing, and swimming butterfly like you ’ re doing, not knees! Quick ) Land hands and butterfly progression drills forward not down and could correct ugly strokes the pool watching... That their stroke is better off finishing too wide than too close together t say it soon I... At play vs. at work Kicking- start the drill by performing three dolphin kicks and a normal over surface... Usually start rambling on about attacking the water and around after this I... And touches in a progressive manner of our drills to learn to the swimmers as swimming like a mermaid or... And a normal over the surface with a flatter position vs. up.! T force it –it is part of the body consists of multiple goalie drills that on! All of the tough learns pick it up with relative ease the pool, watching your point of in! – but do them in this specific order focus is on “ upkick ” as reach! Coming from zero knowledge on the stroke, phrases, and verbally,...

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